High Fiber Overnight Oats Delight (Print version)

Enjoy a nourishing start with high fiber oats, chia seeds, and fresh berries.

# What You'll Need:

→ Base

01 - 1 cup old-fashioned rolled oats
02 - 1 1/4 cups unsweetened almond milk or milk of choice
03 - 1 tablespoon chia seeds
04 - 1 tablespoon ground flaxseed
05 - 1 tablespoon maple syrup or honey optional
06 - 1/2 teaspoon pure vanilla extract
07 - Pinch of salt

→ Toppings

08 - 1/2 cup mixed fresh berries blueberries raspberries strawberries
09 - 2 tablespoons chopped nuts e.g. almonds walnuts optional
10 - 1 tablespoon unsweetened shredded coconut optional

# Cooking Steps:

01 - In a medium bowl or large jar, combine oats, almond milk, chia seeds, flaxseed, maple syrup or honey, vanilla extract, and salt. Stir well until fully incorporated.
02 - Cover and refrigerate overnight or at least 6–8 hours to allow the oats to soak and thicken.
03 - In the morning, stir the oat mixture. If too thick, add a splash of milk to reach desired consistency.
04 - Top with fresh berries, nuts, and coconut if using. Serve chilled.

# Expert Advice:

01 -
  • It's effortlessly healthy, making it perfect for those busy mornings.
  • Customization is key; you can switch up toppings based on what you have on hand.
02 -
  • Don’t skip the chilling time; this is what makes your oats so creamy.
  • If you’re using frozen berries, let them thaw a bit before serving for every bite to burst with flavor.
03 -
  • Use rolled oats for the best texture and flavor; instant varieties just won’t cut it.
  • Adding a scoop of Greek yogurt can enhance creaminess and protein.
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