Zesty Lemon Herb Chicken Dish (Print version)

A vibrant chicken dish with asparagus and zesty lemon flavors.

# What You'll Need:

→ Meats

01 - 4 boneless, skinless chicken breasts about 1.5 lbs/680 g

→ Vegetables

02 - 1 lb 450 g asparagus, trimmed
03 - 1 lemon, thinly sliced
04 - 2 cloves garlic, minced

→ Marinade & Sauce

05 - 3 tbsp olive oil
06 - 2 tbsp freshly squeezed lemon juice
07 - 1 tbsp fresh parsley, chopped or 1 tsp dried
08 - 1 tbsp fresh thyme leaves or 1 tsp dried
09 - 1 tsp dried oregano
10 - 1/2 tsp salt
11 - 1/2 tsp black pepper

# Cooking Steps:

01 - Preheat oven to 400°F 200°C. Line a large baking sheet with parchment paper or foil.
02 - In a small bowl, whisk together olive oil, lemon juice, garlic, parsley, thyme, oregano, salt, and pepper.
03 - Place chicken breasts on one side of the prepared pan. Arrange asparagus spears next to the chicken.
04 - Drizzle the marinade over chicken and asparagus. Toss asparagus to coat evenly. Lay lemon slices over the chicken breasts.
05 - Bake for 20–25 minutes, or until chicken is cooked through internal temperature reaches 165°F 74°C and asparagus is tender.
06 - Remove from oven. Allow the dish to rest for 2-3 minutes before serving. Garnish with additional fresh herbs if desired.

# Expert Advice:

01 -
  • Combines juicy chicken and fresh asparagus in one easy pan.
  • Bright lemon and herb flavors deliver a refreshing taste.
  • Quick prep and cook time ideal for busy schedules.
  • Gluten-free and low carb, fitting a variety of diets.
02 -
  • Use a meat thermometer to ensure chicken reaches 165°F (74°C) for perfect doneness.
  • Toss asparagus gently in the marinade to avoid breaking the spears.
  • Line the baking sheet for easy cleanup.
  • Garnish with freshly chopped parsley or thyme for added freshness before serving.
Go back