Spring Veggie Frittata Asparagus Goat (Print version)

Fluffy frittata with asparagus, spinach, zucchini, goat cheese, and fresh herbs for an easy, flavorful dish.

# What You'll Need:

→ Vegetables

01 - 1 cup asparagus, trimmed and cut into 1-inch pieces
02 - 1 cup baby spinach, roughly chopped
03 - 1 small zucchini, diced
04 - 1/2 cup cherry tomatoes, halved
05 - 2 green onions, sliced

→ Eggs & Dairy

06 - 8 large eggs
07 - 1/4 cup whole milk or cream
08 - 4 oz goat cheese, crumbled
09 - 2 tbsp grated Parmesan cheese

→ Herbs & Spices

10 - 2 tbsp fresh chives, chopped
11 - 1 tbsp fresh parsley, chopped
12 - 1/2 tsp salt
13 - 1/4 tsp freshly ground black pepper

→ Other

14 - 2 tbsp olive oil

# Cooking Steps:

01 - Preheat your oven to 375°F
02 - In a large oven-safe skillet, heat olive oil over medium heat
03 - Add asparagus and zucchini; cook for 3 to 4 minutes until just tender
04 - Stir in spinach, cherry tomatoes, and green onions; cook for another 2 minutes until spinach wilts
05 - In a large bowl, whisk together eggs, milk, salt, and pepper
06 - Pour the egg mixture evenly over the vegetables in the skillet. Sprinkle with goat cheese, Parmesan, chives, and parsley
07 - Cook on the stove for 3 to 4 minutes until the edges start to set
08 - Transfer the skillet to the oven and bake for 12 to 15 minutes, or until the center is set and puffed
09 - Let the frittata cool for 5 minutes before slicing and serving

# Expert Advice:

01 -
  • Light, fluffy texture with a golden baked finish.
  • Packed with fresh spring vegetables for vibrant flavor and nutrition.
  • Simple ingredients and straightforward preparation, ideal for any skill level.
  • Vegetarian and gluten-free, fitting a variety of dietary needs.
02 -
  • Use fresh herbs like chives and parsley just before serving to maximize flavor and color.
  • Cook the vegetables until just tender to avoid soggy frittata.
  • Let the frittata rest 5 minutes after baking to help it set and make slicing easier.
  • Use a non-stick or well-seasoned skillet for easy release of the frittata.
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