Double Lentil and Mushroom Barley Soup

Featured in: Everyday Family Meals

This hearty double lentil and mushroom barley soup combines red and brown lentils with pearl barley, cremini mushrooms, and collard greens in a savory vegetable broth. Seasoned with thyme, smoked paprika, and bay leaves, this protein-rich, high-fiber vegan soup is ready in just over an hour. Perfect for meal prep, it's naturally dairy-free and can be made gluten-free with simple grain substitutions.

Updated on Thu, 29 Jan 2026 09:30:00 GMT
Double Lentil and Mushroom Barley Soup steams in a rustic bowl, revealing lentils and barley in a rich broth. Pin to board
Double Lentil and Mushroom Barley Soup steams in a rustic bowl, revealing lentils and barley in a rich broth. | feliztazla.com

There's something about a bowl of lentil soup that makes you feel like you're taking care of yourself, even on the busiest days. I discovered this particular combination on a cold afternoon when I was rummaging through my pantry, finding three half-empty containers of different legumes staring back at me accusingly. Rather than toss them, I decided to throw them all together with barley, mushrooms, and whatever greens I had left, and something magical happened. That first spoonful had the earthiness of brown lentils, the creamy sweetness of red ones, and a satisfying chewiness from the barley that made it feel like a complete meal in itself.

I made this soup for my roommate during her first week of a new job, and watching her exhale as she finished the bowl told me everything I needed to know. She came home that evening looking completely drained, and by the time she'd eaten this, her whole demeanor had shifted. Sometimes the best thing you can do for someone isn't elaborate or fancy—it's just nourishing and warm.

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Ingredients

  • Red lentils: These break down slightly as they cook, adding body and a subtle sweetness that balances the earthier brown lentils beautifully.
  • Brown lentils: They hold their shape and provide a firmer texture, so you get variety in every spoonful instead of a mushy consistency.
  • Pearl barley: This is the secret ingredient that makes people ask for the recipe—it adds a pleasant chew and absorbs all those savory flavors.
  • Olive oil: Use a good quality one since it's doing real work here in building the flavor foundation.
  • Yellow onion, garlic, carrots, and celery: This is your aromatic base, and taking time to sauté them properly transforms the entire soup.
  • Cremini or button mushrooms: They develop a deeper flavor when they get a chance to brown, adding umami that makes this taste hearty and satisfying.
  • Collard greens: They provide earthiness and nutrition without overpowering, and they soften into the broth beautifully.
  • Vegetable broth: Quality matters here since it's the foundation of your entire soup.
  • Smoked paprika: Just a teaspoon creates warmth and depth without any heat.
  • Bay leaves and thyme: These are quiet players that tie everything together into something that tastes like it took hours to make.

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Instructions

Build your flavor base:
Heat the olive oil until it shimmers, then add your diced onion and let it soften for three minutes—you'll know it's ready when it becomes translucent and fragrant. This is where the magic starts, so don't rush it or skip it.
Layer in aromatics:
Stir in the garlic, carrots, and celery, cooking for another three to four minutes until the kitchen smells incredible and the vegetables begin to soften. You're building complexity here, one layer at a time.
Brown the mushrooms:
Add your sliced mushrooms and give them about five minutes to release their moisture and develop golden edges, stirring occasionally. This step deepens their flavor from simple to seriously savory.
Combine legumes and grains:
Stir in both types of lentils, the barley, thyme, smoked paprika, and bay leaves, coating everything in the oil and aromatics. You'll notice the dry grains and legumes smell nutty and warm.
Add liquids and simmer:
Pour in the broth and water, bringing everything to a boil before reducing the heat to a gentle simmer and covering the pot. Let it cook undisturbed for thirty minutes, stirring occasionally so nothing sticks to the bottom.
Introduce the greens:
Uncover the pot and stir in your collard greens along with salt and pepper, then simmer uncovered for another ten to fifteen minutes. The greens will soften into the broth, and the barley will become tender with a slight bite.
Final touches:
Taste as you go and adjust seasoning, then fish out those bay leaves before serving. A sprinkle of fresh parsley on top adds brightness and a little visual appeal.
A ladle of hearty Double Lentil and Mushroom Barley Soup pours into a white bowl with crusty bread. Pin to board
A ladle of hearty Double Lentil and Mushroom Barley Soup pours into a white bowl with crusty bread. | feliztazla.com

My neighbor tasted this soup and suddenly started asking about my cooking routine in a way she never had before, and it made me realize how comfort food creates unexpected connections. There's something about feeding people something truly nourishing that shifts how they see you.

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Why This Soup Works as a Complete Meal

The combination of red and brown lentils with barley creates a protein-packed bowl that actually satisfies you, not just fills you up temporarily. When you eat this soup, you're getting amino acids, fiber, and sustained energy that keeps you full for hours. I've learned through experience that the most successful soups are the ones that feel substantial without being heavy, and this one nails that balance perfectly.

Customizing Your Soup

This is one of those recipes that welcomes improvisation without falling apart, which makes it perfect for cooking in real life where you don't always have exactly what the recipe calls for. I've made it with kale instead of collard greens on rushed mornings, substituted quinoa for barley when I was out, and once threw in some diced tomatoes on a whim that actually elevated the whole thing. The foundation is strong enough to support your creativity.

Storage and Serving Suggestions

This soup actually tastes better the next day after the flavors have had time to mingle and deepen, which makes it an ideal candidate for Sunday meal prep or batch cooking. Store it in the refrigerator for up to five days, or freeze it in portions for up to three months—just leave a little room at the top of your containers since the liquid expands when frozen. When you reheat it, you might need to add a splash of water or broth since the grains continue to absorb liquid over time.

  • Serve it with crusty whole-grain bread or a grilled cheese sandwich for comfort food perfection.
  • A squeeze of fresh lemon juice right before eating adds brightness that makes you taste every layer of flavor.
  • Drizzle with good olive oil and top with fresh herbs if you want to make a simple weeknight dinner feel a little special.
Close-up of Double Lentil and Mushroom Barley Soup, showing tender lentils, mushrooms, barley, and bright collard greens. Pin to board
Close-up of Double Lentil and Mushroom Barley Soup, showing tender lentils, mushrooms, barley, and bright collard greens. | feliztazla.com

This soup has become one of those recipes I return to when I want to feel like I'm taking care of myself or when I want to show someone else that they're worth taking care of. It's proof that the most meaningful meals don't require complicated techniques or rare ingredients.

Recipe Questions & Answers

Can I use only one type of lentil instead of two?

Yes, you can use 1 cup of either red or brown lentils. Red lentils will break down and thicken the soup more, while brown lentils will hold their shape better for a chunkier texture.

How do I make this soup gluten-free?

Replace the pearl barley with short-grain brown rice, quinoa, or certified gluten-free oats. Adjust cooking time as needed since rice and quinoa cook faster than barley.

Can I substitute the collard greens with other leafy greens?

Absolutely! Swiss chard, kale, or spinach work well. Spinach cooks much faster, so add it in the last 5 minutes of cooking to prevent overcooking.

How long does this soup keep in the refrigerator?

Store the soup in an airtight container in the refrigerator for up to 5 days. The barley and lentils will absorb liquid over time, so add extra broth or water when reheating.

Can I freeze this soup for later?

Yes, this soup freezes well for up to 3 months. Cool completely before transferring to freezer-safe containers. Thaw overnight in the refrigerator and reheat on the stovetop, adding liquid as needed.

What type of mushrooms work best for this soup?

Cremini or button mushrooms are recommended, but shiitake, portobello, or a mix of wild mushrooms add deeper, earthier flavors. Remove tough stems from shiitake before slicing.

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Double Lentil and Mushroom Barley Soup

Hearty soup with red lentils, brown lentils, mushrooms, barley, and collard greens for a protein-rich vegan meal.

Prep time
20 min
Time to cook
45 min
Overall time
65 min
By Feliz Tazla Farah Abdul


Skill Level Easy

Cuisine International

Makes 6 Portions

Dietary details Plant-Based, No Dairy

What You'll Need

Legumes & Grains

01 ½ cup red lentils, rinsed
02 ½ cup brown lentils, rinsed
03 ¾ cup pearl barley, rinsed

Vegetables

01 2 tablespoons olive oil
02 1 large yellow onion, diced
03 3 garlic cloves, minced
04 2 medium carrots, diced
05 2 celery stalks, diced
06 10 ounces cremini or button mushrooms, sliced
07 4 cups chopped collard greens, about 1 small bunch

Liquids

01 8 cups vegetable broth
02 1 cup water

Herbs & Seasonings

01 1 teaspoon dried thyme
02 1 teaspoon smoked paprika
03 2 bay leaves
04 1 teaspoon salt, or to taste
05 ½ teaspoon black pepper, or to taste
06 2 tablespoons chopped fresh parsley, optional for garnish

Cooking Steps

Step 01

Sauté Aromatics: Heat olive oil in a large soup pot over medium heat. Add diced onion and sauté for 3 minutes until softened.

Step 02

Build Flavor Base: Stir in minced garlic, diced carrots, and diced celery. Cook for 3 to 4 minutes until vegetables begin to soften.

Step 03

Brown Mushrooms: Add sliced mushrooms and cook, stirring occasionally, for about 5 minutes until softened and browned.

Step 04

Add Legumes and Grains: Stir in red lentils, brown lentils, barley, dried thyme, smoked paprika, and bay leaves. Mix well to combine.

Step 05

Bring to Boil: Pour in vegetable broth and water. Bring the mixture to a boil, then reduce heat to a gentle simmer.

Step 06

Simmer Base: Cover the pot and cook for 30 minutes, stirring occasionally, until legumes and barley begin to soften.

Step 07

Finish Cooking: Add chopped collard greens, salt, and black pepper. Simmer uncovered for 10 to 15 minutes until barley and lentils are completely tender.

Step 08

Season and Finish: Adjust seasoning to taste and remove bay leaves. Ladle soup into bowls, garnish with fresh parsley if desired, and serve hot.

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What You'll Need

  • Large soup pot
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Ladle

Allergy notice

Always check every ingredient to spot allergens. If unsure, consult a healthcare provider.
  • Contains gluten from barley
  • Nut-free recipe
  • Soy-free recipe
  • Dairy-free recipe
  • For gluten-free diets, use certified gluten-free grain and verify broth labels

Nutrition info (per portion)

Only offered for general info. This doesn't replace professional healthcare advice.
  • Caloric Value: 245
  • Fat content: 4 g
  • Carbohydrates: 44 g
  • Proteins: 12 g

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