Mediterranean Green Salad Bowl

This Mediterranean Green Salad Bowl is a celebration of fresh, vibrant flavors and textures. Combining crisp spring greens with juicy tomatoes, crunchy cucumbers, and the salty punch of Kalamata olives, it is a refreshing dish that brings a taste of the coast to your kitchen. Perfect as a standalone light lunch or a zesty side dish, it is as nutritious as it is delicious.

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Whether you are looking for a quick weekday meal or a beautiful addition to a dinner party spread, this salad fits the bill. The creamy feta cheese provides a perfect contrast to the sharp red onions and the acidic brightness of the red wine vinegar dressing.

Ingredients

• 5 cups spring mix (baby lettuces, arugula, spinach)
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, sliced
• 1/2 cup Kalamata olives, pitted and halved
• 1/4 cup red onion, thinly sliced
• 3.5 oz (100 g) feta cheese, crumbled
• 1/4 cup extra-virgin olive oil
• 2 tbsp red wine vinegar
• 1 tsp dried oregano
• 1 garlic clove, minced
• 1/2 tsp Dijon mustard
• 1/4 tsp salt
• 1/4 tsp black pepper

Instructions

Step 1: Prep the Base

In a large salad bowl, combine spring mix, cherry tomatoes, cucumber, olives, and red onion.

Step 2: Prepare the Dressing

In a small bowl or jar, whisk together olive oil, red wine vinegar, oregano, minced garlic, Dijon mustard, salt, and black pepper until emulsified.

Step 3: Toss the Salad

Drizzle the Greek dressing over the salad just before serving and toss gently to combine.

Step 4: Final Garnish

Top with crumbled feta cheese and serve immediately.

Zusatztipps für die Zubereitung

To get the best results, ensure your spring mix is thoroughly dried after washing so the dressing clings to the leaves rather than sliding off. If you find raw red onions too sharp, soak the slices in ice water for 5 minutes and pat dry before adding them to the bowl.

Varianten und Anpassungen

You can easily customize this bowl by adding grilled chicken, shrimp, or chickpeas for a boost of protein. If you are following a dairy-free diet, simply swap the feta for a vegan cheese alternative or add extra olives for that salty kick.

Serviervorschläge

Serve this salad alongside warm pita bread or as a refreshing accompaniment to grilled lamb or roasted chicken. For an extra layer of texture, consider sprinkling some toasted pine nuts or sunflower seeds over the top just before serving.

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This Mediterranean Green Salad Bowl is a simple yet sophisticated dish that highlights the beauty of fresh ingredients. Its balance of salty, tangy, and fresh flavors makes it a crowd-pleaser for any occasion.

Recipe Questions & Answers

→ How long does this Mediterranean salad stay fresh?

Best enjoyed immediately after dressing. Undressed components stay fresh in the refrigerator for 2-3 days when stored separately in airtight containers.

→ Can I make the Greek dressing ahead?

Yes, whisk the dressing together and store it in a sealed jar in the refrigerator for up to a week. Shake well before using.

→ What can I substitute for feta cheese?

Try goat cheese, halloumi, or a dairy-free feta alternative. Soft goat cheese offers similar creaminess while halloumi adds a firmer texture.

→ How do I add protein to make it a complete meal?

Grilled chicken breast, seasoned shrimp, or chickpeas work beautifully. Quinoa or roasted chickpeas also provide satisfying protein and texture.

→ What other vegetables can I include?

Bell peppers, radishes, avocado, or shredded carrots add great variety and nutrition. Roasted vegetables also work well for warm variations.